Post by Rae

💪 Good morning my Twetch friends! 1 year anniversary for joining a gym! I do strength training. My favorite machine so far is the weight assisted machine. Today was a struggle getting back into the routine. I go 3x/week.

Do you have a routine? My goal is to be able to lift the barbell above my head with some weight on it. Right now it’s bare at 45 lbs. I can do deadlifts fine with weight though. I’m conservative with weights because I take it slow and don’t want to wreck the rest of my day.