EMOM 30
1: 10 burpees
2: 4-8-12
*5 pull-ups; 10 push-ups; 15 squats;
What the chain says
- Block
- 964 578
- Time
- 2026-08-30T13:26:00Z
- Signer
- 14exmFhnQLYEG1fnJkARVRB6Nsx8jptWnU
- App
- twetch
- Type
- post
- Content type
- text/markdown
Fields the transaction did not carry are omitted. Open the payload to see the bytes as stored.
Signed by
14exmFhnQLYEG1fnJkARVRB6Nsx8jptWnU Unverified