Post by BParadigm

1ACHKP…kJ2r Key · twetch

So what are some ideas that you can share about getting to sleep when your eyes won't shut and your mind won't turn off?

16RWru…3vVV Key · twetch

I go at it every way - mid-day exercise, healthy food after 3pm, hour routine of relaxation- no net, prayer, relaxing music, hallmark channel tv, singing to myself if I have to, whatever it takes.
Not sleeping is a ruinous road.

What the chain says
Block
665 448
Time
2020-12-13T18:05:02Z
Signer
16RWrumxKd8NGCSpaQATUVUSoUBe5s3vVV
App
twetch
Type
post
Content type
text/plain

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