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Wahay guru

Meditation and yoga is the 80/20 of the mind and body

It's one of the healthiest practices there is in my opinion. Just remember, the first one is the toughest. It gets a lot easier pretty quickly. Good luck!

Well you're using the right crypto here I'm sure all 30,000 of us would agree! Welcome!

How large is it? I imagine it being quite large

Yes, let's say you have dinner this afternoon. Then don't consume any calories until dinner at the same time tomorrow afternoon. You can have water, coffee, tea, one or two sugarfree gum sticks if it helps. Once per week to begin http://y2u.be/KqcGgQCJZq0

love it!

love it!

Try fasting, psychologically a bit of a hurdle to get over but sooo beneficial. You can simply skip food from one days dinner until the next so you eat every day. 24 hours once per week, it gets easier and after a while you will love it.

The sleep I just had after fasting for 28 hours beforehand was something to behold. It was like waking up after being wrapped in a healing cocoon all night long.

Welcome to you, nice and sunny there 🌞🌞🌞🌞

Hi James 👋I like it, good for you and welcome to twetch.

A question with many answers. Do you know how money is created from nothing? Money is debt and the system is a fraud. Bitcoin is the honest system. If this is new to you search for "money as debt" on YouTube

Mmm butter 😂

I put nose butter up my ghee

Welcome John

Free to post means no cost to running bot armies and storming narratives, as happens elsewhere. The small cost incentives high quality. What goes around comes around too. Good first post, welcome.

There's around 29406 of us out there too I guess :)

If you'd like to proceess and move past the anxiety there are practices I can recommend from experience, like meditation and daily stream of consciousness journaling

Because it provides a public accountability ledger and any changes to the honest system are visible. It's an honest and transparent system.