Life Changes Name and picture from twetch — not on-chain. The signature is; the profile is not.

Day 15:

Exercise starts tomorrow. Not very enthused about it... But its something I've been wanting for a while now. Ill probably need to start getting more sleep.. Please share how much sleep you get! I am curious!

Day 14:

Finished up a week that gave me some good insights on the root of some problems. Also got some good advice this week on Twetch from you guys. Going to start exercising a little this week!

I am not meal planning at this time. I plan on doing it... But I am trying to document them first, See what areas I can improve on and go from there. Thanks for the comment!

Day 13:

Key takeaways from Friday and Saturday... I need to work on weekends. This was a strong wake up call. Especially meeting up with people that have the habits I am trying to escape.

Day 12:

Weekends are not my strong point. But they will be.. just have to work harder at it. Should finish the book this weekend. Then on to the next. Any suggestions?

Thanks for the advice! Yes I purposely didn't drink like I have been for years on Thursdays! Small Steps!

Nothings impossible mate! I have heard horror stories about quitting tobacco.. I told myself it was something I wanted to quit, so I did. Sure I have urges, but I just tell myself again, Health > Everything.

Day 11:

Not much to say about this. Beers were drank in moderation. Maybe why I had trouble falling asleep last night. Lunch "Protein Blend Italian Style" was gross. Hot muff wings are Hot, Honey, Garlic, BBQ. So good.

• Comments, Questions, Leave below!

Day 10:

No coffee OR energy drinks... and I still felt pretty good. Maybe the water intake lately? I don't know, but I also ate a salad.... so maybe I am just going insane.

• Comments, Questions, Branches, Likes, and Follows are welcome 😉

Thanks again for all your help with this process. And this is the best time of the day as you know.. Nobody around to bother you or create drama ha-ha.

Day 9:

Drank a little less coffee (Thanks for calling me out @3). I played a bunch of songs of Beat Saber in VR. (Apple Watch gave me a workout credit). Water intake is going well.

• Comments, Questions, Branches, Likes, and Follows are welcome 😉

The reason I am doing this account and am changing things is because I was headed down the wrong path. I packed my stuff, bought a home, and moved. I am turning things around day by day and will continue to do so. Thanks to everybody for the support.

So have you guys/gals decided if I should drink coffee still? Or moderate it? Or tea?

Coffee is going to be tough... but I may just give it a try. Gonna have to have Alexa stop brewing it automatically in the morning haha.

Added it to my watch list. Ill check it out. Any other health stuff you have seen or recommend, let me know! I was pretty interested in the state of Ketosis after watching Joe Rogan talk about it... its just so damn expensive to eat that way.

Thats what fits into my tumbler! Is that too much? Maybe I could cut back....

I started with one and got talked out of it. Though it really doesn't bother me if I go up or down... so Ill add it back!

Thanks for the shout out. Having ppl follow along and interact is a huge help!

Day 8:

• Really liking the book "Rich dad, poor dad".

• Started small on the exercise as well.

• Getting close to being fully moved into my house.

• Comments, Questions, Branches, Likes, and Follows are welcome 😉

If I made say a dozen or so on Sunday, Would I peel them all and they would stay good all week? Or leave them in the shell and peel them as I use them?

Thanks, Books are something I really have gotten into lately. And the water (Thanks to your suggestion) was improved pretty easily. I actually bought a bottle that glows and will ping my phone if I am falling behind. It basically gamifys drinking water!

Not really.. I want to start meal prepping, 5-6 small meals throughout the day. Just haven't taken the time to set it up yet. Thanks for the advice on the eggs! I really like HB eggs, but hate when they get like that!

Day 7:

New format today. This allows me to add things as I progress without the character limit on posts. Questions and comments are welcome. Going to push for small changes this week. Thanks as always for following along!

Thanks for this! I realized I never posted this morning. Had a long day yesterday. Ill be back on track posting same time tomorrow. Ill also be posting a new format!

Day 6:

Tabc/MJ/Alch/Energy: None

Food: 4 Coffee, Sausage, Egg, White American Cheese on English Muffin. 1/2 Begal, Pepperoni, Egg, Cheese, Jam, Peppers. 4 Chicken Tenders, Fries, Popcorn, Chicken Parm.

TV: None

Worked a long day

New format tomorrow

https://twetch.app/t/d38839159c0cc6f39ec80a01e6be884d37ed018ba39864140b353954f83d3ef0

Thats a great idea. Maybe even combine TV and Screen time.

Day, Date, Prev. Bed Time, Before Sleep Mood, Wake Time, Amount of Time Asleep, Wake Mood, Water (oz), Tabacco, Marijuana, Energy Drinks, Alcohol, Coffee, Breakfast, Lunch, Dinner, Exercise, TV Time..

Anything else I should track?

Thank you for the advice! I have done a good job limiting it. I just recently fell off a little. But I haven't actually spent money on it in close to a year! Just being with ppl who offer. Saving is a key benefit for sure though! It used to be bad..

Weight loss isn't the main goal. Just trying to change my path in general. The way I was headed wasn't going to have a good outcome. My biggest change so far is my mindset. I am going to change the format I post starting next week. More info. Clearer path.