12mijy…MHqc

Learn to sell, that's one of the first skills you will need.

can't wait to get back home, meanwhile staying organised.

Hey training your mind and spirit is important as body. Internal stress ain't no joke to you, usually you feel it when it's too late.

don't give up on your dreams!

We need to learn finances because that's what they don't teach us in schools and then, you end up with huge bad debt on your shoulders.

Have a plan.
5 year goal.
This year goal
and everyday battle plan(I use power list of 5 tasks daily)

Crypto based blockchain CargoX is slowly moving forward and changin the way business is done in the ocean and sea.

https://t.me/cargoxio/237

World is changing, but still you got to put work to achieve something. No excuses.
Fill your battle plan for the day and attack!

When people are lame, they love to blame

When people are lame, they love to blame.

Workout: Wx push up and squats.
Example: leader W5
start with pushup 5-4-3-2-1-2-3-4-5-4-3-2-1-2-3-4-5
Rest 15 second between set

Keep moving!

workout of the day:
Amrap 20 min:
-200m run
-1min plank

Super Coffee: Black coffe with Real cinnamon, Black macca, tumeric with a little bit of black pepper. For taste add milk or any natural sweetener. I use normal milk

ACAI BERRY contains a remarkable amount of vitamin A, B, C, E. It hold 22 times the amount of antioxidants than freah blueberries.

walking is an exercise, so if you can't run or lazy to, then you can walk for at least 30 minutes.

Dietary fiber not only does it feed your gut bacteria, also forms short-chain fatty acids, which nourish the colon wall. Viscous, soluble fiber may reduce your appetite, lower cholesterol levels and decrease the rise in blood sugar after high-carb meals.

keep focus on your goal and keep pushing, this is what matters!

SESAME helps prevents diabetes, reduces blood pressure, good for digestion, strengthen your heart.

Only your immune system can do this trick

Why meditation or moving meditation is good? it allows you to practise focus. Many of us can't focus for 5-10 minutes straight. How then you will perform in life on the high lvl if you can't focus on 1 thing for 10 minutes?

Get good at finances, there is no one to blame but yourself

Charcoal alleviates gas & bloating, emergency toxin removal, digestive cleanse, reduces high cholesterol

A person who has a loser mentality will always lose no matter what.

It's not being homeless that matters, it's about who you are. Keep striving and you will become somebody. Quit, and you will also become somebody, but not the same person.

Know the difference between facts and opinions. Know the numbers and you will know the facts.

Stay focused on your goal!

Our body is very powerful and capable of miracles. Our goal is to provide the right environment and leave rest to our body. Stay healthy and eat right!

First thing in the morning? Drink water, this might be tough but after long sleep you need to get hydrated. Slightly dehydrated body can't function properly and you put yourself in a weak spot.

Coconut oil: prevents heart disease and high blood pressure, protects the liver, reduces inflammation and arthritis, cancer prevention n treatment.

Coffee is a great antioxidant, but do you like coffee or what's in it. Remember to not drink coffee after lunch. Caffeine stimulates nervouse system for atleast 8 hours.