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train 3 days a week Total Body and 2 times HIIT. or Do Push,Legs,Pull,rest,Push,Legs,Pull,HIIT,rest

Everyone who lost a job, remember, your new job is to find a job! it's just transition.

Actions follow focus.

Rest day doesn't mean being lazy. Move!
10000 steps a day is a minimum. If you wanna be able to move in elder age you you must keep moving on a daily bases.

we all have that voice in our head.

For tomorrow workout EMOM 12

• Jumping jacks
• 3 burpee, 6 push ups, 9 sit ups, 12s plank

Dump discuss others, smart discuss ideas, others discuss past. Which one are you?

Workout.
5 rounds:
50 air squat
1000ft shuttle

It's OK pal. when Sun goes down, our body on hormone level is ready for the rest. Staying up late night is not OK. Wake up with Sun and go to bed around 9PM

Life is great, be gratefull for what you have and who you have!

Eat when you are hungry not when you want to. Your body will tell you when it needs nutrition, by eating mostly carbohydrates you ain't getting enough nutrition and minerals, that's why you are hungry every 3-4 hours. Carbs are like rocket fuel.

Many people seek job security because that's what they are taught, both at home and at school.

The latest findings show that exercise actually sensitizes your brain to more pleasure. Meaning, just about everything in life feels a bit more rewarding to a brain that gets regular physical exercise.
Have you ever noticed this in your life?

Here is the WOD
12min EMOM

• Push up
• Burpee
• front lunges(jumping lunges for advanced)
• rest

yo savages. eat Kiwi. it has 2x more vitamin C. Good for your immune system!

Learn finances in the damn quarantine, stop fkin around!

average 1L per 30kg bodyweight

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is everyone experiencing lag with twetching???

Staying hydrated is vital for our body and immune system to function properly. Drink proper water!

Your first 100 million

are you a swimming coach😁

thanks pal

Keep moving, don't be lazy during #Covid-19

COVID-19 FIGHT PLAN

• eat a lot of food containing Vitamina C and D. Garlic
• Sleep well
• Avoid public places, your bullshit mask won't help you.

Only weapon we have and will have for next couple years is our immune system.
#coronavirus

Workout 3rd 3min rest
500m row
10 Hang clean
100ft lunge

#WOD