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  "map_content": "[11] GF Meals for Diabetes\r\n1/\r\nThere is no diet that can follow the GF diet that I devised to cure diabetes and control blood sugar effectively.\r\n\r\nProperly practiced GF diets have an excellent effect on the healing of most degenerative chronic diseases as well as diabetes.\r\n\r\nPerhaps GF is a basic diet that humans should practice.\r\n\r\nHowever, modern people are trying to protect their health with polished rice, refined cooking oil, white sugar and refined salts, so nutrition is impossible.\r\n\r\nThere should be a balance between the types of nutrients in the food that can balance the physiology of the body and their mass proportions.\r\n2/\r\nHowever, refined and separated foods do not contain enough minerals, vitamins, fiber, and physiological active substances, so if the table is made up of these ingredients, you can never eat a balanced diet or stay healthy.\r\n\r\nTherefore, in the GF eating method, it is the basic principle to consume all raw ingredients that are not separated from the whole grains of rice, and one that is not refined in salts or rock salts.\r\n\r\nThe reason is that foods are all living things except water and salt, and the living organisms have different nutritional components.\r\nHowever, if you add up the whole body as a whole, all the nutritional ingredients needed for our body is evenly distributed, so if you eat all the food, you can easily eat a balanced diet.\r\n\r\n3/\r\nHowever, in modern life, all food ingredients are separated and refined, so it is almost impossible to prepare a meal according to nutritional balance.\r\n\r\nThe characteristics of the food in general whole state is a lot of bitter taste, especially in plant foods, this bitter itself has a function to activate and regulate the physiological action, and especially to prevent obesity and diabetes by feeling the refusal to eat by taste to prevent overeating.\r\n\r\nThe second principle of the GF diet is salt. Purified salts are very harmful to health because the composition of electrolytes is unbalanced and only sodium is concentrated.\r\n\r\n\r\n\r\n4/\r\nHowever, raw salt (dry seawater as a whole) or good rock salt contain the electrolytes and trace elements that our bodies need, so you must take these salts to stay healthy. Even in the intake of salt, you should eat enough salt to make your food taste good.\r\n\r\nThe reason is that the component that maintains osmotic pressure in the blood should be an electrolyte, but if the intake of salt is insufficient, sugar or other organics act as the component that maintains the osmotic pressure. This promotes dietary symptoms and promotes obesity, diabetes and various metabolic chronic diseases.\r\n\r\nOn this issue, modern medicine is not familiar with it and recommends eating it without being salty, but this is the irony for mass-producing obesity and diabetes patients.\r\n\r\n5/\r\nThe third principle of the GF diet is that the type and amount of food to be eaten should be controlled by the appetite.\r\n\r\nModern people have lost the taste of many people. Perhaps older people may remember eating delicious pastry cakes in the old days of hunger. The taste is just normal taste. If you do not currently feel that taste, it is because of chronic overeating.\r\n\r\nTherefore, if you do a whole meal to find my taste as soon as possible and adjust the food and food you want to eat according to the taste of your taste, it's easy to control blood sugar.\r\n\r\nAnd also note that diabetics, even if the feeling of fasting feels bad, never eat more than 500kcal once.\r\n\r\n6/\r\nThe fourth principle of the GF diet is about drinking water. Drinking water is good for health, with a weak alkali of pH 7.5-8.5.\r\nIf you have diabetes, refrain from sweetened beverages.\r\n\r\nAnd most importantly, the amount of drinking water should be controlled according to thirst, and it is desirable to drink the least amount of water under the condition of quenching thirst.\r\n\r\nHowever, if you feel severely thirsty, your blood sugar is elevated and you should take emergency measures.\r\n\r\nGood diet management by the above GF diet can maintain good health as well as blood sugar management.\r\n\r\n\r\n7/\r\n\r\nHowever, in the case of diabetics, blood glucose control is always checked while blood sugar control is recommended to administer a hypoglycemic agent or insulin under the direction of the doctor.(fin)",
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  "timestamp": "2026-06-11T01:32:20.000Z",
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