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  "map_content": "[10] How to Treat Diabetes\r\n1/\r\nDiabetes treatment is not such a disease that can be completely cured by microbiological disease, such as microbiological disease, and the tissues of the island of Langerhans, the insulin secreting tissue of the pancreas, are irreversibly destroyed for some reason, or insulin is caused by metabolic dysfunction or aging. This is when the secretion of is unable to maintain normal.\r\n\r\nTherefore, it would be better to think of healing as a concept that is well managed so that there is no abnormality in health rather than cure.\r\nTherefore, in the case of type 1 where the insulin secretion function of the pancreas is completely destroyed, blood sugar must be managed while continuing to administer insulin.\r\n2/\r\nPancreatic insulin secretion, but insufficient type 2 should maintain the health by appropriately managing insulin, hypoglycemic, diet, exercise according to their symptoms.\r\n\r\nHowever, in this paper, the type 1 diabetes, which should control blood glucose by administering insulin, should mainly utilize the method of administering insulin, and thus the description thereof will be omitted, and the type 2 blood sugar management method will be described in detail.\r\n\r\nBlood sugar management and treatment of type 2 diabetes is the most important method, firstly dietary method second, exercise therapy is essential, in addition, if the blood glucose is' highly maintained, you must use insulin or hypoglycemic agents.\r\n\r\n3/\r\n\r\nHowever, not everyone with type 2 diabetes should use insulin or hypoglycemic drugs. So if you can maintain enough blood sugar with diet or exercise therapy, you do not need to take medication.\r\n\r\nIn my case(Dr.Lee Yang Hee), I found diabetes in my early 40s, but I am 67 years old now because I took strict care of my immediate diet, but I am still in good health without taking a pill.\r\n\r\nAnd many people who practice the GF diet I've developed also well manage their blood sugar without medication.\r\n\r\nHowever, care should be taken not to forget to maintain normal blood sugar as a dosage if blood sugar is not well managed by diet or exercise therapy.\r\n4/\r\nThe reason for this is that, for a long time, the cause of complications occurs when blood sugar is kept high.\r\n\r\nMeal management of type 2 diabetes will be discussed in detail in the next issue and today we will discuss exercise therapy.\r\n\r\nDiabetes is, in a word, a disease of excessive calorie intake. That means that diabetes continues because the body cannot completely burn the calories it consumes every day.\r\n\r\nTherefore, increasing your daily exercise rate without increasing your diet will necessarily improve your health and reduce your blood sugar.\r\n\r\nBut if you increase the amount of food you eat by exercising, it won't do much good.\r\n5/\r\nAnd when you exercise, the calorie in the cell is burned and consumed as energy, so the cells actively absorb and use blood sugar.\r\n\r\nThis is the role of insulin, and exercise also acts as a factor in promoting the secretion of insulin.\r\n\r\nSo the conclusion is that exercise is an essential tool for blood sugar management.\r\n\r\nThen what kind of exercise and how much should we do next? The question arises.\r\n\r\nIn this regard, certain types of exercise are not necessarily effective for blood sugar management.\r\n\r\nWhether you play sports or live an active life, how much energy you consume \u00een a day will eventually boost your metabolism.\r\n6/\r\nTherefore, according to their living conditions, the energy in the body is consumed enough and the Energy and blood circulation can be actively maintained.\r\n\r\nHowever, if I dare to recommend a good exercise here is the most desirable exercise that can be enough leg exercise, such as walking and running. The reason for this is that because of the structure of the human body, people do the most leg movements, and when they do the leg movements, the whole body is organically connected to achieve a balanced energy and blood circulation, which greatly helps to maintain health. Since the amount of exercise is different from each other's physical strength and habits can not be accurately presented, it is generally good to be around 5,000 steps-10,000 steps / day.(fin)",
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