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  "map_content": "[14] Diet to Prevent and Treat Arteriosclerosi\r\n1/\r\nAs a diet for preventing and treating arteriosclerosis, the GF diet developed by me is used for prevention and treatment of all adult diseases such as obesity, diabetes, hypertension and neuralgia in addition to arteriosclerosis.\r\n\r\nThe key to GF's diet is that all foods should be consumed in their entirety, especially main food(grains, beans and varieties) as they are in the endodermis and gemmule.\r\n\r\nSecondary side dishes are to eat a variety of foods as possible, but a lot of fatty meat intake restricted.\r\n\r\nThird, the intake of salt should be avoided purified salt and ingested raw salt(sun dried salt/translator) or rock salt, and intake amount should be ingested appropriately.\r\n2/\r\nFourth, drink weak alkaline water as much as possible and keep the quantity of potable water to the extent that it quenches thirst.\r\n\r\nFifth, the type and amount of food to be ingested are controlled by the tastes required by the body.\r\n\r\nIf you know the above five conditions and practice every day, everyone will not get sick from eating wrong.\r\n\r\nAnd this is the GF diet, and I'm going to explain it in detail today as a diet that can prevent and cure various adult diseases, including arteriosclerosis.\r\n\r\nFirst of all, if you look at nature in depth, it is natural that all animals are always fed and fed by their food chain, and it is the law of nature to eat them whole and uncooked.\r\n3/\r\nThe reason is that the distribution of nutrients in each part of the organism is different, so that the intake of all nutrients is balanced to maintain health only when eaten whole body(whole food). It is human's right way to take a diet according to these natural laws.\r\n\r\nHowever, most people do not know such natural nature and eat foods that are separated and purified in white rice with refined salt and refined seasonings, so they cannot enjoy fundamental health.\r\n\r\nTherefore, if you want to prevent and cure atherosclerosis and other adult diseases first eat a whole food meal.\r\n\r\n\r\n\r\n\r\n4/\r\nIn particular, if you eat the grains of staple food with the endodermis and the whole grain of the gemmule, or if you eat the grains made of powder, your health will definitely recover.\r\n\r\nThe reason for refraining from excessive intake of the second meat is that it is natural for all animals to have their own diet and to be fed according to their diet\r\n\r\nIn order to know its unique diet, one must look at the shape of the animal's mouth teeth, and intestines: human has only four canines used for eating meat.\r\n\r\nIt is said that animal foods should be ingested, but not high intakes.\r\n\r\n\r\n\r\n5/\r\nTherefore, eating a lot of meat must be sick. In particular, in arteriosclerosis, the ol made of saturated fatty acids of meat is known as the worst cause, so be careful.\r\n\r\nAnd eat plenty of cold-blooded animals (mostly fish and shellfish) so that animal foods are essential to the human body as a source of protein and calcium.\r\n\r\nThe third salt problem is currently in error in the medical community, with many victims. It is indeed pathetic.\r\n\r\nMost adult diseases including obesity as well as atherosclerosis are due to a mistake in the intake of the salt.\r\n\r\n\r\n\r\n\r\n6/\r\nWe live in the sea and come to land. However, our physiology is to maintain the osmotic pressure of the cells in the sea water (body fluid), so it is necessary to maintain the correct concentration of sea water (electrolyte) in the blood.\r\n\r\nSince I need a large amount of paper to explain this in detail, we will publish a special edition on saline in the next issue. Today, it is revealed that we must take the right amount of saline to stay healthy.\r\n\r\nThe fourth drinking water problem, which should be dealt with once again, will be addressed in depth with salt in the next issue.\r\nHowever, as a diet of arteriosclerosis, this drinking water is enough to quench thirst and excessive drinking water is harmful. This drinking water is good for alkaline (pH 7.5-8.5) water.\r\n7/\r\nLastly, the best way to eat good food that can provide our body with the nutrients it needs is to eat a variety of foods that you want to eat, and  the best way to eat healthily is to eat a little less than the amount that tastes good to your mouth.(fin)",
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  "timestamp": "2026-06-12T02:25:02.000Z",
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