Meanwhile @ Cheffrey$ Brothel we have Prescription Strength Italian Fartlotsa👌 aka Pasta e Fagiole.

Jam packed with a bountiful amount of plant protein and fiber, lots of fresh aromatics, hearty vegetables, and garlic 5 ways( minced, roasted,.fermented, oil, & broth)
I used ditalini for my pasta but the pastabilities are endless. The choice is yours folks
"Chi Mangia Bene, Vive Bene"
Translation: He who eats well, LIVES WELL💯