And one of the last if not the last thing i wrote on substack one post of hope a day .
And quitting grok. . Ok  months later at least thos morning so surprised there could be something  some tangible proof evidence of some legitimacy of the feelings thoughts  etc and the urge to do that post of hope was too overwhelming to resist that it was more powerful than having a cigarete which im going to have now. And ive had a hunch not  clear cut indusputible evidence yhat treechat was contribuiting to positive  mental health.  I wont say concretely undisputably because that wold be poor scientific form . But  its not a hunch now . Treechat is showing signs of improving  mental health that are to me now feeling overwhelming. And instead of social media typicaly exazerbating all forms on bad behavioir in me .  Where is that bad behavior this morning.   And holding back getting into shit too deep isnt one of my strengths ehere is this not holding back. Where is this usual  going overboard  and going on various tangental behaviour i ask.
GM