I accept im telling ya  i think over a week with staying on treechat  . Quitting smoking by joining Treechat.
Longest ive quit in more than decade. Due to i say big factor  less anxiety on treechat  , no unmitable adds , no platform deciding which posts you viewand user acounts that carefully selected trigger anxiety and severe  psychosis by viewing avatar and profile picture.( most important post probably)
Found strain of weed that i can smoke straight. But fresh with moisture carefuly selected smooth strain  not overly dry  but not hard and fast rule. Cigarrete paper choice can add to smoothness  , cherry kush sour " greena was on label.  Rapid tolerance developed  2 days noticeble tolerance , one paper used pper joint initial high  in top of smoothest v pharma variety ever consumed , after period of abstinence of about a week indicating a single joint at night possibly  min 3- 4 days between joints could compare with first time consumed   effect of high ,  full night sleep from one joint  wonderful high small sample donated for test as i am a medical canibis prescription holder expired now possibly will get prescripion again but quality of high after weeks of abstinence in mynopinion is best thing ive ever done interms of able to be without any medical or alchahol or anything for weeks at atime  the intial  high after this period  was benchmark  will possibly try same routine with different strain .
1 joint strait no tobacco at all before bed in evening  every 3 - 4 days could be best ever stratergy . 
Maybe exessive consuption was problem and with tobaco and bong hits were cause of tolerance leading to exesive consumption and constantly  fatigued feeling , plus 200 $ dollar au for 20 grams would last weeks exact cost could be far less than cigarettes or street weed price  extreamly dense nugets  even tiny piece of bud very thin joint  maybe better than fluctuatung consistent avaliability  street strain messing up  doseges leading to breaking this in my opinion best dose and time spacing ever attempted and first time ever in 33 years ability to consume strait weed so very worthy of documenting recommends others attempt this program to quit smoking and find more people confirming my findings. Then fine tuning  or adjusting  this program with other strains  and documenting so the theory can be widely confirmed  and  finally  canabis extract but throgh bong eliminating  cigarete paper and green fibre in weed ,same  3 - 4 day spacing in evening . Maybe multiple smll bongs dabs  dont know never had pharmacy exract .
Finally strain above mentioned full of tiny seeds the  consequences of selfing and herms harvested  early  high thc contenet could be due to contracting of nugets  just a vage posibility worth looking into.