Ok ive been taking milk thistle tablets one a day in the hope that there would be some improvement in a feeling of wellbieing, reduced sickness feeling .
And no sickness feeling watsoever this morning.

After 4 hrs sleep. Normaly 10 hours isnt enough.
And i have just stood in the kitchen and just positive thought after positive thought to the point i thought to myself ok mark dont repeat a past behaviourioral pattern thats been ingrainedin you for decades which is the inability to have a positive feeling acompanied by a sense of wellbeing combined with improvement of mental dealing with feeilings of trmendous mental distress .
, add these i dont know.

Things which ive observed not just  being something ive always hoped for and never remember feeling all of them together.

Then standing in kitchen thinking na mark dont do a post. 

And then thinking  ok try doing a one sentence post for a while see if you can .  This post inst that long.